About EmpowerHER Health Coaching
My Mission
My Approach
My Mission
At EmpowerHER Health Coaching, I strive to provide personalized health services that cater to the unique needs of each client. My goal is to offer effective nutrition coaching, teaching you how to take control of your health and fitness so you can finally break free from the cycle of yo-yo dieting.
My History
My Approach
My Mission
I rebranded to EmpowerHER Health Coaching in 2025 after a major life event. Since 2013, I have been a personal trainer working with clients in person, and I began offering personalized health services online in 2020. Recently, I studied and earned my Health Coaching certification, which enables me to provide nutrition coaching and help pe
I rebranded to EmpowerHER Health Coaching in 2025 after a major life event. Since 2013, I have been a personal trainer working with clients in person, and I began offering personalized health services online in 2020. Recently, I studied and earned my Health Coaching certification, which enables me to provide nutrition coaching and help people beyond just personal training programs. Building healthy habits is a crucial aspect of succeeding in the program and maintaining results for years to come.
My Approach
My Approach
My Approach
At EmpowerHER Health Coaching, I meet you where you are in your health goals and we take small but impactful steps to achieve them. Our approach encompasses all areas of health, including fitness, sleep, stress management, and nutrition. With our personalized health services, we work together to create balance in your life. If you are rea
At EmpowerHER Health Coaching, I meet you where you are in your health goals and we take small but impactful steps to achieve them. Our approach encompasses all areas of health, including fitness, sleep, stress management, and nutrition. With our personalized health services, we work together to create balance in your life. If you are ready to start your journey with nutrition coaching, click the link below and fill out the coaching application for your free consultation!